Rode bike to school this morning, legs and hips still feeling sore. Rode bike home, then did a short 3 mile run around La Verkin. We have back to school night tonight, but I'm planning on doing a few more miles after that. Still dealing with hip pain. Cumulus-204 Did 4.5 run tonight up past the substation. Enjoyable run tonight, even with nagging hip. Nimbus-223
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