Made it over to Pineview Track this morning. Clyde was already warming-up when I got there, so I started my warm-up. I was waiting for Steve to show, but something must have come up. Anyway I did 2 miles warm-up and still felt terrible, while I warming up Clyde had already started doing mile repeats. I ran my first mile repeat with Clyde when he was doing his last.
mile 1- 5:50 legs didn't feel very good
mile 2- 5:55 still struggling and just hoping to run under 6:00
mile 3- 5:55 once again, nothing to write home about, but I was happy to finish three, especially considering my run late last night.
After the track workout, I decided I had enough time to drive home, so I went home and did a mile cool-down, then showered had breakfast, then drove back to Pineview to teach summer school.
The nice thing about this morning, was the fact I got 7 miles in, so I won't have to run as many miles tonight which will be good. This way I can spend more time with the kids and maybe get some rest. I've been feeling a little tired the last day or so, plus my family has been kind of sick, hopefully I don't pick up anything.
Cumulus- 15 miles | 