Good workout this morning, met up with lots of people at the marathon finish. Mike's wife drove us up 14 miles. I took the first three miles easy as a warm-up then pushed the next three. The goal was to be under 6:00 min pace for 10 miles. Last year we did a similar run and I finished just over 59:00, so I was interested this morning to see where I'm at. 1-5:24- Ok, I got a little too excited on this mile, but I was trying to catch back up to everyone, after I had stretched and went the bathroom. Catch Bruce
2-5:32- Catch Mike
3-5:38-Still feeling good- Catch the wildbull
4-6:13- Winchester Hill 5-6:21-Stopped for a quick water break- Catch Marcie
6-5:40 Back to pushing the pace 7-6:00 Having some hip, calf, and stomach issues
8-5:53 9-5:51 10-5:59 Stopped and cooled off for a few seconds in somebody's sprinkler. Time 58:37 average 5:52. Pretty happy with this workout.
Easy mile cool-down with Bill back to the park. Waited for everyone else to come in, which was fun. Speedstar-184 I then took off for Cedar Mountain and just got back. We had a fun time driving Sunny's cousin's Rhino around all afternoon. | 