Day 1 of my 18 week schedule leading up to the Ogden Marathon. I did a two mile warm-up then 3 x Pah Tempe Hill Repeats. Then a two mile cool-down. 1-2:10 quite a bit faster than I thought it would be and actually faster than it should have been. I paid for it on the next two 2-2:13 struggling 3-2:16 well let's go home Eventually, I will work up to doing around 6 to 7 of these maybe even 8, but today 3 was enough. I signed up for the Painter's 5K this weekend. Last year I ran in the high 18's I think 18:48, so I'm hoping to at least be in that range this year, but it is hard to say where I'm at exactly. In a way it will be nice to run a race and maybe it will help motivate me some more. | 