Basketball this morning. Planning on doing six miles tonight and an easy 10-12 mile run tomorrow. Went to bed too late last night and up too early this morning, now I'm dragging a bit. Ran 8 miles tonight, down past Pah Tempe, then back up into La Verkin over 100 East, then out to the Gravel Pit, through Trails Subdivision, and back home through Confluence Park. The run felt pretty good, until I hit a good stretch of mud and added some extra weight to the shoes. Cumulus-340 |