Little Buddha

November 05, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Wed, Mar 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.004.0013.00

Another morning at the gym. Planning on running 10-12 tonight after work. Tough run tonight, I drove up to some trails between La Verkin and Virgin and did a 9 mile loop out through the desert. For part of the run I made it over to Sheep Bridge Road then followed that out to the Quary Trail then ran on that for a bit, then came back. I got back to the highway and picked up the pace a little the last two miles. Overall, nice to see some different country and do a new run, but my legs are feeling a little tired now from the ups and downs of trail running. As the guys in the club know I'm usually not a real big fan of trail running.

Nimbus-82

Weight: 0.00
Comments
From Mike Warren on Wed, Mar 05, 2008 at 09:45:02

Good job getting up and going! No B-Ball today? Ya know, I was really sore after playing B-Ball last week. I was joking with my wife, that I can run 80+ miles a week and feel fine, but play a little church ball and I was hurting to just walk. I think I will try to play more, that way I am not always using the same muscles just running. I am headed to Cali tomorrow, so I won't be at the club run. You guys have fun, well hook-up next week!

From WILDBULL on Wed, Mar 05, 2008 at 10:47:29

Super job D.

From Ally Holt on Wed, Mar 05, 2008 at 13:43:57

What does Dave listen to? I really dont know! His radio in his car doesn't even work, so he rarely listens to anything! you will have to ask him!

From Superfly on Wed, Mar 05, 2008 at 21:45:07

Looks like a pretty good little mid-week run- good job! Trails will work different parts of your legs then what you get running roads. See ya at the club run tomorrow... I guess it's at 5.

From Wildbull on Thu, Mar 06, 2008 at 11:09:50

I hope you kept pure thoughts while your out there on the trail all by yourself. Good run.

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