Location:
Tallahassee,FL,
Member Since:
Jul 13, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26
Short-Term Running Goals:
Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals:
USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals
Favorite Blogs:
Pretty decent long run this morning. First ever racoon sighting on the trails. Wonder if maybe he was rabid. Toted along enough fig newtons to munch one every 30-40 minutes. Could be the reason for the better effort than the past couple 18-milers.
Six marathon pace miles in the neighborhood this morning. Quite pleased that I can do this run at mp in my sleep lately.
Nice ten miler on the trails in chilly drizzle. Mostly easy and then last couple miles at marathon pace.
Rainy morning had me staying in bed, so I ran the neighborhood roads before dinner. A bit over marathon pace nice and comfy throughout.
Nice little 4-miler on the trails with striders after.