Doug's Running Thingy

Week starting Dec 29, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
47.10
Exalt Miles: 30.30Guide7 Miles: 12.80Ignition3 Miles: 4.00
Total Distance
20.00

Pretty decent long run this morning.  First ever racoon sighting on the trails.  Wonder if maybe he was rabid.  Toted along enough fig newtons to munch one every 30-40 minutes.  Could be the reason for the better effort than the past couple 18-milers.

Exalt Miles: 20.00
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Total Distance
6.00

Six marathon pace miles in the neighborhood this morning.  Quite pleased that I can do this run at mp in my sleep lately.

Guide7 Miles: 6.00
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Total Distance
10.30

Nice ten miler on the trails in chilly drizzle.  Mostly easy and then last couple miles at marathon pace.

Exalt Miles: 10.30
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Total Distance
6.80

Rainy morning had me staying in bed, so I ran the neighborhood roads before dinner.  A bit over marathon pace nice and comfy throughout.

Guide7 Miles: 6.80
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Total Distance
4.00

Nice little 4-miler on the trails with striders after.

Ignition3 Miles: 4.00
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Total Distance
47.10
Exalt Miles: 30.30Guide7 Miles: 12.80Ignition3 Miles: 4.00
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