Doug's Running Thingy

Week starting Dec 22, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
43.50
Exalt Miles: 43.50
Sun, Dec 22, 2013
Total Distance
18.00

Mostly decent long run... until about 14 when I broke back out of the woods into the 75 degree sauna - Christmas in Florida!  Supposed to be 29 Christmas morning - I'll complain about that then.

Exalt Miles: 18.00
Comments(1)
Tue, Dec 24, 2013
Total Distance
6.00

Six marathon pace miles in the neighborhood this morning - back down to North Florida winter temps - low 40s  :)

Exalt Miles: 6.00
Add Comment
Wed, Dec 25, 2013
Total Distance
8.00

Lovely mid morning workout on the track. Four sets of 3x 400 with 200 jog between reps and 200 walk between sets. Eased the pace down each set from 1:40 to 1:35 to 90 and then 86, 84, 79 to finish. Two mile warmup and 1.5 cool down. Last couple were fairly tough, but probably could have worked the first set a little harder.

Exalt Miles: 8.00
Add Comment
Thu, Dec 26, 2013
Total Distance
6.20

Six chilly damp miles on the trails midmorning - no work today or tomorrow, what a deal.  Well, no work at the office that is... plenty to do around the house cleaning up the Christmas aftermath.

Exalt Miles: 6.20
Add Comment
Sat, Dec 28, 2013
Total Distance
5.30

Nice five miler on the trails.  Saw a couple does and a healthy 4-point buck... no porch sheep tho.

Exalt Miles: 5.30
Add Comment
Totals
Total Distance
43.50
Exalt Miles: 43.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: