Doug's Running Thingy

Tallahassee Turkey Trot 15K

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
38.50
Ignition3 Miles: 18.50Exalt Miles: 20.00
Sun, Nov 24, 2013
Total Distance
14.00

Rolling tour of neighborhood roads and trails - mostly easy, but marathon pace on a few of the flat/downhill sections - overall average 8:21 pace.  Gonna take it easy until turkey trot and see what I can run for the 15K.

Ignition3 Miles: 14.00
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Tue, Nov 26, 2013
Total Distance
4.50

Just a few easy miles this evening in the light rain.  Was heavy rain this morning so missed the run, and then only had time for a few before dinner with the fam - kids rolled in for Holidays and my folks are due in tomorrow.

Exalt Miles: 4.50
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Wed, Nov 27, 2013
Total Distance
4.50

Easy pre-race day on the trails plus a few striders.

Ignition3 Miles: 4.50
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Thu, Nov 28, 2013
Race: Tallahassee Turkey Trot 15K (9.3 Miles) 01:07:15, Place overall: 37, Place in age division: 4
Total Distance
10.50

Goal pace was 7 flat to 7:10, so 7:13 will work pretty good.  Made it through five a bit under 7 pace and then all the 10K runners (the ones I was running with) peeled off and the 15K turned up a hill into the freezing wind - bad combo... 6th and 7th miles blew up to 7:25, but I worked the finishing couple miles a little better to finish fairly strong.  Lisa, Cynda and my folks all walked the mile, and Travis jogged the 5K with a couple buddies on a very chilly morning.  Now we nap while the turkey cooks.  Happy Thanksgiving!

Exalt Miles: 10.50
Comments(3)
Sat, Nov 30, 2013
Total Distance
5.00

Easy five on the trails.  The folks and Cynda took headed home today - now its just us and Trav for one day and then we take him back after long runs tomorrow morning.

Exalt Miles: 5.00
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Totals
Total Distance
38.50
Ignition3 Miles: 18.50Exalt Miles: 20.00
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