Doug's Running Thingy

Week starting Oct 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
24.70
Mon, Nov 01, 2010
Total Distance
5.00

Overstreet loop, short way/short way from the track.  Pace right at 7:35-7:45 - legs a bit sore for some reason afterword.  Will do 6 real easy tomorrow morning.

Add Comment
Tue, Nov 02, 2010
Total Distance
4.30

Out and back in the neighborhood real easy - 8:00-8:15 pace.  Pushups, pullups and core workout after.

Add Comment
Thu, Nov 04, 2010
Total Distance
5.50

Sore lower legs again - maybe its just me getting used to the new shoes I got last week - Brooks Dyad - a bit more cushioning than I'm used to, but they were on sale.  Travis and the team run District Champs on home course this afternoon.  They are expected to win with possibly a perfect score - not much competition in our district.  Trav ran 17:58 last week on same course in the rain and mud.  Similar conditions expected today, and with limited competition, he figures to just cruise and shoot for sub 18 again.  The big meet is next week's Regional meet in Gainesville... and then, of course, the State Meet on Nov 20th!

Add Comment
Fri, Nov 05, 2010
Total Distance
5.40

Evening run around overstreet and ravine trail.  Dropped middle 2 miles to 7:12 and 7:18.  Chilly run flirting with darkness toward the end.  Back to morning runs on the trails on Monday - woooo.

Add Comment
Sat, Nov 06, 2010
Total Distance
4.50

Ravine trail plus north loop warm up, and then 4X200 on the track, followed by two laps cool down.  Reintroduction to the track after 3 weeks - bleh.

Add Comment
Totals
Total Distance
24.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: