Doug's Running Thingy

Week starting Oct 13, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
29.55
Trance12 Miles: 15.20Ignition3 Miles: 6.60Equation6 Miles: 3.75Cohesion6 Miles: 4.00
Total Distance
10.20

Surprisingly decent 10-miler this morning in really nice weather... likely why it was decent.  Ran comfortably at 8:30 pace 'til last mile or so at marathon pace 7:45-7:50.

Trance12 Miles: 10.20
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Total Distance
6.60

Morning run in the neighborhood at comfortable 8 flat pace.  

Ignition3 Miles: 6.60
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Total Distance
3.75

It's quite apparent that I am doomed, doomed, I say!  Two miles into my 8-miler this morning in the dark on neighborhood roads I rolled the same ankle I destroyed three weeks ago.  Not as bad as before, but enough to make me turn around and walk a bit before jogging easily back home - unreal!  Was running in the road facing traffic and a car approached - with its headlights in my eyes, I eased toward the curb and just happened to land where the asphalt was elevated a couple inches above the gutter - awesome!

Equation6 Miles: 3.75
Comments(1)
Total Distance
5.00

Easy five testing out the ankle - no problem.

Trance12 Miles: 5.00
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Total Distance
4.00

Back on the trails for first time in a while - easy 4 with no ankle issues - yay!

Cohesion6 Miles: 4.00
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Total Distance
29.55
Trance12 Miles: 15.20Ignition3 Miles: 6.60Equation6 Miles: 3.75Cohesion6 Miles: 4.00
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