Doug's Running Thingy

Week starting Sep 02, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
22.70
Peregrine The Sequel Miles: 7.70Guide5 Miles: 15.00
Mon, Sep 03, 2012
Total Distance
5.40

Happy Labor Day!  Twas a bit of a labor this morning on the trails - didn't get out there early enough as usual.  Temps and humidity were already cranking by 0830 - ah well, at least I got the five-miler done.

Peregrine The Sequel Miles: 5.40
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Tue, Sep 04, 2012
Total Distance
6.00

Averaged 7:50 for my six miler on the roads/sidewalk in the neighborhood - much more comfortable than yesterday's trail effort.  Will likely hit the roads more as I ramp things up for the 15K on Thanksgiving and the half in Feb.

Guide5 Miles: 6.00
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Wed, Sep 05, 2012
Total Distance
2.50

Guide5 Miles: 2.50
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Thu, Sep 06, 2012
Total Distance
4.10

Quick tempo run in the neighborhood after work before heading to open house at Trav's school.  Dropped steadily from 8 min pace to 6:40 in 90 degrees/ 90% humidity - not bad.

Guide5 Miles: 4.10
Comments(3)
Sat, Sep 08, 2012
Total Distance
4.70

A bit over two miles of running around shooting pics during the first official meet of the season - mostly semi-sprinting between start/1-mile/2-mile/finish locations for four races - most enjoyable.  I was official photographer for flrunners for the meet - my gallery

Travis competed well, finishing 9th in 16:57 - winner was 16:15.  Conditions were less than ideal with low 80s temps and high 90s humidity, so a decent start on balance.

Late evening 'nother couple easy miles in the neighborhood with the doggie. 

Peregrine The Sequel Miles: 2.30Guide5 Miles: 2.40
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Totals
Total Distance
22.70
Peregrine The Sequel Miles: 7.70Guide5 Miles: 15.00
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