Quick tempo run in the neighborhood after work before heading to open house at Trav's school. Dropped steadily from 8 min pace to 6:40 in 90 degrees/ 90% humidity - not bad.
Guide5 Miles: 4.10
Comments
From Rob Murphy on Fri, Sep 07, 2012 at 13:38:39 from 163.248.33.220
Has Travis narrowed down his college choices some?
From dugco on Fri, Sep 07, 2012 at 13:50:53 from 69.243.230.118
Jeff Pigg of UF via UGA becoming head coach at North Florida is putting them in pretty good light, but he still is greatly enamored of Furman, and wants to go visit App State. He hopes to go sub-16:30 tomorrow in his first meet of the season - would be a good start.
Good luck this afternoon!
From Rob Murphy on Fri, Sep 07, 2012 at 14:15:33 from 163.248.33.220
Cool.
I've got a solid team and a lot of young guys. We'll be a lot better in October. Unfortunately so will everyone else.
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