Quick workout this morning on the trails. Did about 1 mile warmup at 8:30 pace then 8X 1 minute on and 1 minute off (right at 2 miles total). Seven of the 8 "ons" were sub 6 minute pace, with the last one being the fastest at 5:24 pace. Finished up with a half mile cool down. Will probably do another 3-4 miles this evening during the final summer track meet - no grand prix events, so I will just do every event they offer tonight and then enjoy the ice cream social. After no points in the 2-mile and then being out of town for the 5K, I slipped from 5th to 8th overall, but kept my 1st place age group spot - thats something. Travis ended up in 3rd overall even though he only ran 3 of the 7 events - punk! Nice evening at the track for the ice cream social (was actually catered by Fuzions yogurt!). I did a mile and a half warmup and striders, and then cruised the 100 (14.16), 400 (67) and mile (5:59). Did about a half mile barefoot cool down on the infield with a couple of the old guys. It was really great being able to compete essentially the entire summer track series again this year... now to prep for making top 3 overall next year! |