Doug's Running Thingy

Week starting Jun 02, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
30.30
Cohesion6 Miles: 25.30Ignition3 Miles: 5.00
Sun, Jun 02, 2013
Total Distance
9.40

Easy run on the trails with a bit faster finish.  Bounced around between 8:41 and 9:12 pace for first six miles then pushed a little bit to finish with miles of 8:22, 8:17 and 8:03.  Starting week four of this adventure down 5 pounds - good deal.

Cohesion6 Miles: 9.40
Comments(1)
Tue, Jun 04, 2013
Total Distance
5.00

5.0 in 40:41 easy around the neighborhood this morning.  First and last miles were 8:20ish and the middle rolling miles were 8 flat.  Sat up too late last night chatting with Trav and one of his running buds that stayed overnight with us.  Just glad to get the run out of the way this morning.

Ignition3 Miles: 5.00
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Wed, Jun 05, 2013
Total Distance
7.00

Nice little workout on the trails this morning.  Counterclockwise around Overstreet up to 2-mile loop than backtrack clockwise around Overstreet - exactly 7.0.  Miles were 8:33, 8:22, 8:23, 7:53, 7:33, 7:26, 7:44.  Continued dropping the pace a bit through 6.5 but then backed off for last half mile.  Slight tweak in the right knee on one downhill section – will monitor that.

Cohesion6 Miles: 7.00
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Thu, Jun 06, 2013
Total Distance
4.70

Easy miles on flat portion of my usual trails.  No knee issues today.  Will take tomorrow off and then back at it Saturday.

Cohesion6 Miles: 4.70
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Sat, Jun 08, 2013
Total Distance
4.20

Easy four on the flat part of my usual trails.  Still no further knee tweakage.  We'll see how it goes tomorrow for 12 miles.

Cohesion6 Miles: 4.20
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Totals
Total Distance
30.30
Cohesion6 Miles: 25.30Ignition3 Miles: 5.00
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