Location:
Tallahassee,FL,
Member Since:
Jul 13, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26
Short-Term Running Goals:
Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals:
USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals
Favorite Blogs:
Memorial Day morning run with the dog on the trails. Getting better and better each run.
Got through about 2.5 miles this evening before the light rain started... was pouring by the time I finished - ah well. Would actually have welcomed it if I was in shape and fully comfortable on my feet.
Warm steamy evening run on the trails. Pretty sure I can push the envelope out to 4 miles soon! :)