Doug's Running Thingy

Week starting May 27, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
14.90
Peregrine The Sequel Miles: 14.90
Sun, May 27, 2012
Total Distance
3.30

Two mile warmup, then some block starts and 200s on the track.  First time back in the blocks since this time last year.  Did 4x20 meter starts and 4x50 meter starts then 4x200 at 38-40.  Nice hot evening at the track.

Peregrine The Sequel Miles: 3.30
Comments(1)
Tue, May 29, 2012
Total Distance
4.50

More block starts and a couple 300s on the track this evening with a 3 mile warmup and half mile cooldown.

Peregrine The Sequel Miles: 4.50
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Wed, May 30, 2012
Total Distance
4.60

Easy run in the heat clockwise up new trail around ravine and through north loop.  Track work tomorrow then Fri off.  Gonna run a 4 mile prediction run on Saturday evening - local running club's social race of the year - should be fun. 

Peregrine The Sequel Miles: 4.60
Comments(3)
Thu, May 31, 2012
Total Distance
2.50

Little track workout while Travis played with the new dog in the family. Lisa has been looking for a while to find a little dog to take care of as she starts to see the writing on the wall of Travis leaving for college next year.  Travis and I have been working on her to make it a medium dog that will run with us... we won.  She found an awesome one year old border collie mix that is already trained fairly well - sit, down, stay, heel (kinda), and loves fetch - very cool.  Heres a gallery of a few pics  http://gallery.me.com/dugco#103981

Peregrine The Sequel Miles: 2.50
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Totals
Total Distance
14.90
Peregrine The Sequel Miles: 14.90
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