Two mile warmup, then some block starts and 200s on the track. First time back in the blocks since this time last year. Did 4x20 meter starts and 4x50 meter starts then 4x200 at 38-40. Nice hot evening at the track.
Peregrine The Sequel Miles: 3.30
Comments
From Rob Murphy on Sun, May 27, 2012 at 21:52:32 from 24.10.249.165
Here I am thinking it's almost 10 o'clock and I need to go to bed.
Good workout.
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