Doug's Running Thingy

Week starting May 10, 2015

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
5.50
Total Distance
3.00

Time for a little accountability and self motiviation.  My left Achilles has finally turned the corner after 10 months.  Ran a non-stop three on the trails this evening with almost no pain.  Have been back to running every second or third day for a couple months, but have always walked the steeper sections - not today, baby!  Small victories.  Short term goal is to crank the milage up to 20 per week slow and steady... and to drop at least ten-twelve pounds during the summer - sheesh.

Comments(1)
Total Distance
2.50

Evening run in the neighborhood after work.  Half mile walks before and after with beastie dog... he needs to get back in shape too.

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Total Distance
5.50
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