Time for a little accountability and self motiviation. My left Achilles has finally turned the corner after 10 months. Ran a non-stop three on the trails this evening with almost no pain. Have been back to running every second or third day for a couple months, but have always walked the steeper sections - not today, baby! Small victories. Short term goal is to crank the milage up to 20 per week slow and steady... and to drop at least ten-twelve pounds during the summer - sheesh.
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