Doug's Running Thingy

Week starting Mar 25, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
16.10
Peregrine The Sequel Miles: 12.30Dyad Miles: 3.80
Sun, Mar 25, 2012
Total Distance
4.80

Really needed a few miles yesterday, but failed to get up early to do it and then never squeezed it in.  Gorgeous morning today on the trails tho - ran farther than I have in weeks.  Felt really good and even the foot was a non-issue.  Then, did 6 hours of cross training tidying up the garage and the yard - whew!

Peregrine The Sequel Miles: 4.80
Comments(2)
Mon, Mar 26, 2012
Total Distance
3.80

Dyad Miles: 3.80
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Wed, Mar 28, 2012
Total Distance
3.70

Peregrine The Sequel Miles: 3.70
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Thu, Mar 29, 2012
Total Distance
3.80

Made it out to Tom Brown hilly trails again this eve - pretty good run.  Then went to Sams Club and bought $300 worth of concessions supplies for tomorrow's big middle school meet at our track - expecting nearly 400 kids and anticipating a noon to 9PM event - joy joy!

Peregrine The Sequel Miles: 3.80
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Totals
Total Distance
16.10
Peregrine The Sequel Miles: 12.30Dyad Miles: 3.80
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