Doug's Running Thingy

Week starting Feb 24, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
37.10
Guide5 Miles: 22.40Cohesion5 Miles: 14.70
Mon, Feb 25, 2013
Total Distance
7.00

Couple miles warmup and couple miles cooldown surrounding 8x two minutes on and one minute off at about goal 5K pace - 6:30-6:40ish

Guide5 Miles: 7.00
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Tue, Feb 26, 2013
Total Distance
7.50

Ravine trail and Lake Jackson loop immediately after work, but not quite fast enough to finish before dark and spooky set in - good run though.

Cohesion5 Miles: 7.50
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Wed, Feb 27, 2013
Total Distance
6.00

Six miler in the neighborhood after work.  Did the first couple easy and then worked a bit on miles 3 (7:24), 4 (7:20) and 5 (7:19) before cruising in the last uphill mile.  

Guide5 Miles: 6.00
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Fri, Mar 01, 2013
Total Distance
7.20

We did Travis' signing ceremony at school today and then I hit the trails for a good run.  Lots to ponder and reminisce about.

Cohesion5 Miles: 7.20
Comments(1)
Sat, Mar 02, 2013
Total Distance
9.40

Decent run around the neighborhood this morning.  Heading to track meet across town now.  Trav will pace a younger guy in the 1600, then go for the win in the 800 and finish up starting off the 4x400... long day.

Guide5 Miles: 9.40
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Totals
Total Distance
37.10
Guide5 Miles: 22.40Cohesion5 Miles: 14.70
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