Planned six miler in the neighborhood before work had to be shortened slightly due to odd center of back pinched nerve kinda thingy - deep breaths would trigger sharp pain - fun. Can still feel it a bit, but no more pain with deep inhalation - I'll live. Up until that point it was a nice run - two miles easy, then dropped it to 7:14 and 7:12 for three and four, then eased off again until my back exploded - hmph. Pretty sure the back issue was just the old body complaining about trying to run fast in 35 degree weather - thats cold for this old body. |