Doug's Running Thingy

Week starting Feb 12, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
23.40
Peregrine Miles: 4.50Peregrine The Sequel Miles: 13.90Dyad Miles: 5.00
Mon, Feb 13, 2012
Total Distance
4.50

New trail uphill to the ravine trail then north loop and back to the jeep.  Saw my first ever bobcat on the trails - cool/creepy - he at least was more creeped out by me than I of him.  He was considerably bigger than I thought bobcats were - winter fluff maybe.

Peregrine Miles: 4.50
Comments(2)
Tue, Feb 14, 2012
Total Distance
3.90

Chilly drizzly workout on the trails.  Mile warmup then 6X two minutes on and 1 minute off.  Working the "ons" back down closer to 5K pace finally - all were less than 6:30 this time - need that to be 6 flat.

Peregrine The Sequel Miles: 3.90
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Thu, Feb 16, 2012
Total Distance
5.00

Hilly 5 miler in the neighborhood.  Not too bad.

Dyad Miles: 5.00
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Fri, Feb 17, 2012
Total Distance
5.50

Trails after work - got in 4 easy miles and then felt pretty good so worked the last mile and a half down to 7 flat pace - works for me.

Peregrine The Sequel Miles: 5.50
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Sat, Feb 18, 2012
Total Distance
4.50

Not to self - 2.5 hrs is not long enough to wait before running after enjoying a plate full of bratworst and fries.  Quite the uncomfortable 4-miler.

Peregrine The Sequel Miles: 4.50
Comments(1)
Totals
Total Distance
23.40
Peregrine Miles: 4.50Peregrine The Sequel Miles: 13.90Dyad Miles: 5.00
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