Doug's Running Thingy

Week starting Jan 26, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
25.20
Guide7 Miles: 18.70Trance12 Miles: 6.50
Sun, Jan 26, 2014
Total Distance
13.70

Easy ten and a few marathon pace miles to finish.  Feeling pretty dadgum good this time around.  Many more comfortable miles at marathon pace than last time.  We'll see in about a week.

Guide7 Miles: 13.70
Comments(1)
Tue, Jan 28, 2014
Total Distance
5.00

Easy run in the neighborhood with the final mile at marathon pace.

Guide7 Miles: 5.00
Add Comment
Wed, Jan 29, 2014
Total Distance
3.50

Tried a few miles in the dark cold neighborhood this morning but never got warm so bailed out at 3.5.  Maybe hit the treadmill later for a couple more.  The snowpocalypse lifted just north of Tally - just cold and some little ice pellets here... all schools and govt offices closed of course though.

Trance12 Miles: 3.50
Add Comment
Thu, Jan 30, 2014
Total Distance
3.00

I'm assuming its just taper weirdness, but halfway through this little easy run my right hammy started complaining - awesome!  Iced it after the run and will just assume its gonna be fine when I toe the line on Sunday.  They keep fluctuating the forecast low on Sunday between 52 and 60.  I'm hoping they are way off and its in the 40s like its been for weeks of training.  Always something.

Trance12 Miles: 3.00
Comments(1)
Totals
Total Distance
25.20
Guide7 Miles: 18.70Trance12 Miles: 6.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: