Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Jan 30, 2014
Total Distance
3.00

I'm assuming its just taper weirdness, but halfway through this little easy run my right hammy started complaining - awesome!  Iced it after the run and will just assume its gonna be fine when I toe the line on Sunday.  They keep fluctuating the forecast low on Sunday between 52 and 60.  I'm hoping they are way off and its in the 40s like its been for weeks of training.  Always something.

Trance12 Miles: 3.00
Comments
From Bret on Sat, Feb 01, 2014 at 14:53:23 from 70.193.137.83

Pretty sure it's taper stuff and nothing serious. Just relax and let your training take over. Good luck tomorrow. Hoping for cooler temps and fast times!

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