Doug's Running Thingy

Week starting Jan 20, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
24.30
Cohesion5 Miles: 24.30
Mon, Jan 21, 2013
Total Distance
8.00

Got to bed too late to get up and run this morning, so did my neighborhood 8 this evening before dinner.  Ran it about two minutes faster than last time.  The decent effort last weekend in the 15K finally made me realize its time to ease down from the 8 min pace for most of my mileage - off we go.

Cohesion5 Miles: 8.00
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Tue, Jan 22, 2013
Total Distance
6.00

Chilly neighborhood six before dinner.  Decent run.

Cohesion5 Miles: 6.00
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Wed, Jan 23, 2013
Total Distance
6.10

Bailed out of work a bit early to get my run in on the trails before dark - almost made it.  It was a bit touchy finishing up the last mile - made me go fast  :) 

Cohesion5 Miles: 6.10
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Fri, Jan 25, 2013
Total Distance
4.20

Lunchtime workout on the trails.  Six times 2 on/1 off.  Got them all under 6:40 pace with the last two at 6:28 and 6:07 pace.  A bit warm for running, but gorgeous for late January  :)

Off to Gatorville in the morning to sit in the O-Dome all day long watching age group indoor track meet.  Travis is slated to run 400 and 800 tomorrow and then the mile on Sunday as a college showcase event.  Tweaked his knee yesterday doing hill sprints, but icing and rest should do the trick by tomorrow afternoon. 

Cohesion5 Miles: 4.20
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Totals
Total Distance
24.30
Cohesion5 Miles: 24.30
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