Doug's Running Thingy

Week starting Jan 27, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
25.20
Cohesion5 Miles: 11.60
Total Distance
11.60

Yo, Bret - San felasco in gainesville is now well marked and well maintained! I ran two 5.8 mi loops and didn't take a single wrong turn. It rivaled my best deer per mile runs on tally trails too -big fun.

After breakfast we headed over to the odome for travis' mile race. He did well yesterday running the 400 in 54 and the 800 an hour later in 2:04, winning his heat and feeling very much in control. His plan for the mile today was to go out in 2:15 and he hit it perfect and was mid pack. He worked the fifth and sixth laps hard and moved up to third, before zoning out for the seventh lap fading to sixth. Snapped out of it halfway through the final lap and walked down all the guys he let go by him to finish third in 4:33.

We are now in a complimentary room at hampton inn in jax for an official visit with unf tomorrow - pretty cool.

Cohesion5 Miles: 11.60
Comments(1)
Total Distance
6.00

Lots of walking around (no running) yesterday helped ease the soreness from going 12 on the trails on Saturday.  Averaged 7:42/mi for the six neighborhood miles this morning and felt great.  Actually looking forward to racing the half on Sunday.

 

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Total Distance
4.40

Easy four in the neighborhood this evening before the squall line cranked through.

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Total Distance
3.20

Easy run around the neighborhood at goal pace for the half on Sunday - 7:45-7:50.  Felt easy and strong.  Gonna do the same tomorrow mid-day and then see how it goes on Sunday.

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Total Distance
25.20
Cohesion5 Miles: 11.60
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