Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
11.60

Yo, Bret - San felasco in gainesville is now well marked and well maintained! I ran two 5.8 mi loops and didn't take a single wrong turn. It rivaled my best deer per mile runs on tally trails too -big fun.

After breakfast we headed over to the odome for travis' mile race. He did well yesterday running the 400 in 54 and the 800 an hour later in 2:04, winning his heat and feeling very much in control. His plan for the mile today was to go out in 2:15 and he hit it perfect and was mid pack. He worked the fifth and sixth laps hard and moved up to third, before zoning out for the seventh lap fading to sixth. Snapped out of it halfway through the final lap and walked down all the guys he let go by him to finish third in 4:33.

We are now in a complimentary room at hampton inn in jax for an official visit with unf tomorrow - pretty cool.

Cohesion5 Miles: 11.60
Comments
From Bret on Mon, Jan 28, 2013 at 10:07:48 from 216.234.133.229

Hey that's really great for Trav! 4:33 indoors - early in the season is a nice start too. Hope the UNF visit goes well.

I have to be up in G'ville in two weeks for a soccer tourney - thanks for the heads-up on the trail. Assuming I can find the place, I trust I won't get lost on the trail this time. :)

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