Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Tue, Jun 18, 2013
Total Distance
6.00

Pretty creaky mile to start things off in the neighborhood, but then eased into comfortable 8 flat pace for the remaining five.  Should have started with a bit of walking, but didn't roll out of bed early enough.  Pleased that 8 min pace is feeling so comfortable... after working out the kinks.  Goal pace for Sept marathon will be 7:45-7:55.

Ignition3 Miles: 6.00
Comments
From Rob Murphy on Tue, Jun 18, 2013 at 15:30:17 from 75.100.216.112

All of my first miles are creaky.

I remember the days when I could bolt out the door at 6 minute pace with no warm-up. Sigh.

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