Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
6.00

Easy six on the trails this morning - bit less easy for the last mile (7:30) just to keep motivated for racing the Midnight Run.  No run tomorrow morning, then work 'til noonish and off to Dunedin - yay!

Cohesion6 Miles: 6.00
Comments
From Rob Murphy on Tue, Jul 02, 2013 at 20:46:30 from 24.10.249.165

Have fun in Dunedin. I wish I was there.

19 years ago tonight you were staying at the spiffy Roadway Inn in Pine River, Mn. Good times eh? Have I ever formally apologized for the awkward and downright painful situations I subjected you to that weekend? You're a good friend.

Andy and I wend fishing off the dock at the park where Ann and I got married. Life has been pretty good.

From dugco on Tue, Jul 02, 2013 at 20:50:06 from 68.35.221.180

You have a much better memory than I, Rob - glad I could be there... I do still have the lovely daisy tie though.

From Rob Murphy on Tue, Jul 02, 2013 at 21:05:50 from 24.10.249.165

Probably it was a bigger occasion for me?

Glad you still have the tie.

Is Travis working hard for the upcoming XC season?

From dugco on Tue, Jul 02, 2013 at 21:11:49 from 68.35.221.180

His coach sent the incoming guys a detailed 10-week training schedule and Trav is working it to a T. First meet is a low key 5K mostly intra-squad home meet on Aug 31. He'll be ready to rock it!

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