Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Mon, Jul 02, 2012
Total Distance
3.80

Only about 55% humidity this evening - of course, it was 93° - oh well.  Warmed up for a mile then did 6X two minutes on and one minute off.  The ons ranged from 6:30 to 6:50 pace.  Will try to work that down to 6 flat over the next month with an eye toward breaking 19 in some fall 5K.

Peregrine The Sequel Miles: 3.80
Comments
From Rob Murphy on Wed, Jul 04, 2012 at 13:40:14 from 24.10.249.165

And then on to that BQ before fifty right?

From dugco on Wed, Jul 04, 2012 at 14:36:42 from 68.35.221.180

February 2014 - zactly correct.

From Rob Murphy on Wed, Jul 04, 2012 at 14:42:29 from 24.10.249.165

Do you have a particular race in mind?

From dugco on Wed, Jul 04, 2012 at 21:03:53 from 68.35.221.180

Flat fast low key Tallahassee Marathon - usually first weekend in February. Thats where I ran my first marathon (3:26) in '05.

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