Doug's Running Thingy

December 24, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Jun 21, 2012
Total Distance
3.00

Back to the track for the 400 this evening - missed the 200 last week while touring colleges with T - bummer.  Did about a mile and a half warmup and some striders and flexibility before toeing the line.  Kinda expected a mid 62 effort so was satisfied with the 61.29 I ran.  The last 50 was quite uncomfortable.  Cooled down for a mile-ish with the dog afterward.  Another fun evening at the track.

Peregrine The Sequel Miles: 3.00
Comments
From Bret on Fri, Jun 22, 2012 at 07:37:06 from 64.128.133.66

Nice time (old man!) :)

From dugco on Fri, Jun 22, 2012 at 07:41:45 from 69.243.230.118

I resemble that remark! Thats actually exactly what Trav told me afterward - I'll take it.

From Rob Murphy on Fri, Jun 22, 2012 at 16:16:00 from 24.10.249.165

I was out of town most of last week and not spending a whole lot of time on this here blog so I missed the Furman trip.

Yep. Furman will suck you in. After my visit I never considered anywhere else. I should have though. You know they are making a big push towards the big time in track and xc right? Lots of money being pumped into the program and they just hired Rob Gary away from Ohio State.

Plenty of financial aid available right?

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