Six miler in the breezy chilly neighborhood. Quite a decent run.
Cohesion5 Miles: 6.00
Comments
From Bret on Thu, Dec 27, 2012 at 12:17:01 from 96.45.118.12
You have a nice string of runs going this week. Must be the foam roller. :)
From dugco on Thu, Dec 27, 2012 at 16:53:52 from 68.35.221.180
Thanks - three is the limit right now though. I will continue at this pace for a while - 3 days on and 1 day off - seems quite manageable. Hopefully ease up the mileage to mid 30s per week through early Feb when I run the half in the Tallahassee Marathon.
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