Doug's Running Thingy

Tannenbaum Trails 6K

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sat, Dec 21, 2013
Race: Tannenbaum Trails 6K (3.73 Miles) 00:26:13, Place overall: 18, Place in age division: 5
Total Distance
6.20

Fun little race at the ARP this ridiculously steamy morning - 68 degrees and 100% humidity at 9am gun time.  Pretty good first mostly downhill mile (6:36), but then mostly at 7-7:15 pace not pressing too hard at all.  Lots of elf hats and reindeer hats etc - very fun.  Travis ran chatting with a buddy for the first half and then worked it a little bit to finish 4th overall just under 22 minutes... his 52-yr old high school coach beat him by 40 seconds  :)

Exalt Miles: 6.20
Comments
From Bret on Sat, Dec 21, 2013 at 18:53:21 from 50.203.130.186

Not bad Doug - nice report. Travis' coach will need a payback from Travis or he won't live that down!

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