Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Dec 08, 2011
Total Distance
4.25

Lunch run around the neighborhood and bridle trails.  After a mile warmup, did 6X 2 min on 1 min off.  Hit the ons between 6:05 and 6:18 pace - felt pretty good.  Trying to decide what to do for the next couple months.  Feel like I should concentrate on short fast stuff, core and lifting.  Maybe four or five runs per week of 4-5 miles, and resistance/core every other day.  We'll see.

Peregrine Miles: 4.25
Comments
From Rob Murphy on Thu, Dec 08, 2011 at 18:15:32 from 76.27.122.13

That sounds good.

Of course it all depends on what your racing goals are. What are they?

From dugco on Thu, Dec 08, 2011 at 18:21:26 from 199.44.94.35

Wellll - I guess maybe thats where I need to start, eh? I really only get motivated by the summer track series lately (and the occasional Masters National Championship Meet) - being able to run hard in the 200 through 2-mile. Feeling soft and heavy, so I really need to do some cross training for a while.

From Rob Murphy on Thu, Dec 08, 2011 at 18:32:55 from 76.27.122.13

Maybe adopt a vegan diet?

From dugco on Thu, Dec 08, 2011 at 23:12:52 from 68.35.221.180

Not gonna happen, but its funny you went there. We are going to go gluten free for a couple weeks (at least) during Trav's break to see if that's the source of his GI issues. He tested negative for full blown celiac disease, but I really suspect some level of gluten intolerance. Would be nice to actually have something to latch on to and deal with.

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