Doug's Running Thingy

Week starting Dec 04, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
21.85
Peregrine Miles: 21.85
Sun, Dec 04, 2011
Total Distance
5.50

Peregrine Miles: 5.50
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Tue, Dec 06, 2011
Total Distance
3.50

Quick few miles starting from the track this morning.  Had to be in early to work, so only squeezed in 3.5.  Off to a better start this week than last at least.

Peregrine Miles: 3.50
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Thu, Dec 08, 2011
Total Distance
4.25

Lunch run around the neighborhood and bridle trails.  After a mile warmup, did 6X 2 min on 1 min off.  Hit the ons between 6:05 and 6:18 pace - felt pretty good.  Trying to decide what to do for the next couple months.  Feel like I should concentrate on short fast stuff, core and lifting.  Maybe four or five runs per week of 4-5 miles, and resistance/core every other day.  We'll see.

Peregrine Miles: 4.25
Comments(4)
Fri, Dec 09, 2011
Total Distance
3.50

Did the lunchtime run thing again as I was too wimpy to climb out of bed this morning to run in 35 degrees.  Hit the trails for quick tour around Lake Overstreet.  Quick indeed - for me  :)

Peregrine Miles: 3.50
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Sat, Dec 10, 2011
Total Distance
5.10

Very good Lake Jackson trail loop run from Forest Meadows rec center.  First mile flat (7:37), second mile mostly downhill (7:07), third (7:27) and fourth (7:52) miles mostly uphill, and fifth flat (7:42).  Cool and sunny lovely midmorning run.  Took it pretty easy on the uphill 4th mile and then cruised on back to the jeep.

Feet are starting to ache a bit lately - just over 300 miles on the shoes - might just add some inserts since they are still really good on the outside.

Peregrine Miles: 5.10
Add Comment
Totals
Total Distance
21.85
Peregrine Miles: 21.85
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