Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Nov 29, 2012
Total Distance
0.00

Another zero, but I have an answer now for what I was thinking was upper hamstring/glute strain or maybe nerve damage.  Doc says too much sitting and not enough stretching/strengthening the piriformis muscle.  Also said go ahead and restart running easy - wont impact the strengthening routine I need to start.  Works for me.  Will run 3-4 tomorrow morning for first time in 3 weeks.

oh, and I have to quit work so that I dont have to sit at computer 8 hrs a day - or maybe just get a new chair 

Comments
From Bret on Fri, Nov 30, 2012 at 12:29:49 from 64.128.133.66

Or you could get a standing desk...:)

From Rob Murphy on Fri, Nov 30, 2012 at 17:59:19 from 24.10.249.165

That's actually a pretty good idea Bret has.

Good luck.

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