Doug's Running Thingy

December 26, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Aug 23, 2012
Total Distance
4.50

Not racing on this course Saturday morning (just gonna run around and shoot pics), so this last Thurs training run was my race on this tough trail 5K course.  Unfortunately, nobody showed up that I could work off.  Ran more balanced than last week and cruised under 22 minutes, so thats some progress.  Miles of 7:03, 7:08 and 7:12, then finished up with 21:48.  Garmin reported it as 3.06, but its nearly all under heavy tree cover, so thats pretty close.  Time to ramp things up now for my goal fall 5K on Oct 20.

Peregrine The Sequel Miles: 4.50
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