Medium paced 7 on the trails this foggy steamy morning. Overall average of 8:14/mi - I'm relying on that being equivalent to 7:50ish on mostly flat pavement and cooler drier weather - just go with me on that.
Cohesion6 Miles: 7.00
Comments
From Rob Murphy on Thu, Aug 22, 2013 at 09:05:01 from 163.248.33.220
About nine days til the Ospreys first XC meet. How's Travis doing?
From dugco on Thu, Aug 22, 2013 at 09:28:27 from 68.35.217.251
He's pretty fired up, but lets just say its a good thing this is a low-key 5K opener at their home course. His training past couple weeks has suffered due to late nights and poor eating with friends heading off to college. He'll be ready for his first 8K in Gainesville on Sept 14 (his 19th birthday!). We take him to Jax tomorrow and classes start Monday - oh boy.
Good luck to you and your boys this afternoon!
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