Less than acceptable sleep last night, so I didn't roll out of bed for a run this morning. Took a quick nap after work and then hit the trails and track as the sun was setting this evening. Two and a quarter miles warmup at 7:45 pace and then 2X200, 1X800, 1X400, 2X200 - all at goal mile pace (5:28, so 41 on the 200s, 82 on the 400, 2:44 on the 800) with a minute rest. I hit all the 200s between 40 and 42, the 800 at 2:46 and the 400 at 79. First time back on the track in almost a month. Racing the mile on Saturday morning, so wanted to work on pacing. Good workout. |