Did ravine trail/overstreet again today, but started at the track, so its a bit longer. Boy-child needs like 45 miles by Sunday to hit 500 for the summer, so he and a few others ran before school, which of course means I had to get him there at 0630 - ah well. Only a half hr earlier than I usually run, but it was noticeably cooler than yesterday - come on Fall! Did the middle 3 miles a bit under 8 minute pace - this time last year that would be more like a comfortable 6:30 pace - getting there. Definitely feeling a bit leaner and meaner with every run now. |