Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Mon, Aug 13, 2012
Total Distance
4.90

Did my hilly neighborhood five-miler this morning in humid but not steamy conditions - nice.  Later in the week sees me hitting the 5K trail training on Thurs eve without the dog this time, and then Saturday morning is the Breakfast on the Track one mile - always a highlight of the year and the unofficial kickoff to high school XC - lazy goal of sub 5:30.

Guide5 Miles: 4.90
Comments
From Rob Murphy on Mon, Aug 13, 2012 at 10:30:57 from 163.248.33.220

Breakfast on the track sounds fun. Of course I would be dealing with the entire football team and coaching staff and every other sport using the track unless I did it on Saturday.

From dugco on Mon, Aug 13, 2012 at 10:44:39 from 69.243.230.118

Its pretty awesome. The local track club uses our track for the summer track meets and for weekly interval training, so this event is a fundraiser for our track/xc program. I think we net around $1500 or so each year. Usually 10-12 heats with 20ish runners per, and then the Hamstring Hundred to crown the club's fastest male and female runner. Yes, the award is a canned ham on a string - sweet!

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