Doug's Running Thingy

Trojan Pride 5K

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Race: Trojan Pride 5K (3.1 Miles) 00:21:28, Place overall: 18, Place in age division: 2
Total Distance
5.50

Decided to run a local 5K in support of a high school XC team, Lincoln High.  I ran the same race last year, but the storms of last couple days knocked some trees down on the course and rutted out other parts, so they had to re-route and change it up quite a bit.  Most significantly, they sent us up over a pedestrian overpass to cross a 4-lane section of roadway - kinda interesting.  I figured I was in about 22 minute shape so set a goal of 21:34.  Finished in 21:28 - that'll work for now.  Went 6:48, 7:04 and 7:12 before the finishing 200 meters on the school track.  Nice little run.

Travis came out to help tend to the racers and run the trails after the race - brought Cassidy out, so I ran a bit and walked a bit with him while waiting for Trav to do his 80 minutes. 

Guide5 Miles: 2.00
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