Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Wed, Aug 08, 2012
Total Distance
5.00

Nearly lovely out this evening after massive thunderstorm.  A billion percent humidity, but only about 75 degrees and a bit of a breeze.  Ran my hilly 5-miler in the neighborhood and kept all miles under 8 min pace without much difficulty - gettin there.  Will see how the 5K training goes tomorrow evening on the trails with the running club.

Guide5 Miles: 5.00
Comments
From Bret on Thu, Aug 09, 2012 at 09:58:01 from 64.128.133.66

Is tomorrow training, or a 5k race? Good luck to you if it is.

From dugco on Thu, Aug 09, 2012 at 10:35:57 from 69.243.230.118

The weekly run is intended as a warmup for the race that will be held on the course on Aug 25th. Most people will race the 8K on the 25th, but they have only cleared the 5K course at this point... mostly the same except for a fairly flat section on first lap that is added for the 8K. That section is runnable, but quite overgrown right now. Matt Mizereck, rising UF senior runner, went 15:48 last week - Trav says hes gonna take him down! I will be quite impressed if he breaks 17 this early on this course.

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