Couldnt muster the summer track mile this evening, but I did do a couple easy miles on the trails and then another mile and a half with the dog. Spent much of the day up and down a ladder and wandering around on the roof applying a strong surfactant/mildewcide. Totally slammed my sinuses and totally tweaked my back - ah well, you would think a biologist/toxicologist would take more precautions with the stuff :) On the positive side, Travis cruised a 4:39 in trainers. Not bad speed for the middle of summer milage work. |