Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Jun 27, 2013
Total Distance
6.00

Easy four in the neighborhood this morning - will do a bet more this evening at summer track.  Grand Prix event this week is the 800.  I skipped the 100, 200 and 400, but hope to finish out the series through July (800, 1600, 3200 and 5K).

Two more in the evening, including a slow and steady 2:38 in the 800 meter run. 

Ignition3 Miles: 6.00
Comments
From Bret on Fri, Jun 28, 2013 at 09:25:55 from 216.234.133.229

2:38 is not exactly slow! Nice job.

From dugco on Fri, Jun 28, 2013 at 10:38:23 from 68.35.217.251

Thanks, Bret - I was fine with it considering I haven't stepped on the track in three months. Next summer sees me in a new and exciting age group - time to recommit to track after this marathon silliness...

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