Doug's Running Thingy

December 25, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
4.60

Easy run in the heat clockwise up new trail around ravine and through north loop.  Track work tomorrow then Fri off.  Gonna run a 4 mile prediction run on Saturday evening - local running club's social race of the year - should be fun. 

Peregrine The Sequel Miles: 4.60
Comments
From Bret on Thu, May 31, 2012 at 11:28:34 from 64.128.133.66

So...what's your prediction??

From dugco on Thu, May 31, 2012 at 12:15:32 from 199.44.20.141

I predict pain - wait, thats Bruce Willis in every one of his movies.

Hot humid appx 4 mile trail run with me in mediocre shape... 30:43

From Bret on Thu, May 31, 2012 at 12:28:46 from 64.128.133.66

Heh...wow, that's incredibly specific. Good luck!!

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