'bout 4 miles on a really nice morning on the trails before rain expected most of the day. Travis is the Region Champ in the 1600 and runner-up in the 3200, and the 4x800 team is champs as well. He went 2:03 in the 4x8 with the guys getting their best time of the year with an 8:20 (need 8:10 to place about 4th at State next week). He ran a smart controlled 4:35 in the 1600 with windy hot conditions, and came back in just over an hour to run an easy 10:36 along with his two teammates to go 1,2,3 in the 3200. Boys took the team title and the girls were runners-up. The rolling schedule was pretty much a steam-roller to beat the expected thunderstorms. Next week finals start at 6 pm so will hopefully be cooling off by the 1600 at 7ish. |